Is Your Morning Routine Too Routine?
Is your morning routine actually dragging you down? Here’s how to assess what you’re doing right and wrong first thing in the AM.
Writer, editor, copywriter and published author
Is your morning routine actually dragging you down? Here’s how to assess what you’re doing right and wrong first thing in the AM.
I read 24 books this year without really trying. I surprised myself and had to double-check to make sure the number was correct.
“We know that in September, we will wander through the warm winds of summer’s wreckage. We will welcome summer’s ghost.”Continue Reading
I’m no longer chasing the runner’s high. I’m chasing a runner who’s much faster. The second habit leads to feelingContinue Reading
Rain is the killer of routine. I learned to brave the elements, but the sunrise storm sounds like the endContinue Reading
Meditation. Have you tried meditation? Do you feel like the world is ending? Try meditation. Hate your job? Give meditationContinue Reading
Violent daily thunderstorms are the new normal. Long runs need to wrap up in the early morning, or won’t happenContinue Reading
August is over and my streak of 100+ months hits four. Barely. The month began the same as othersContinue Reading
My nipples are on fire. Running in shirts not made for hours of sweat will cause chaffing. Mangled toes andContinue Reading
I’m finger swiping my photos from the morning in between sips of beer. It’s a summer Sunday, and I’m suddenlyContinue Reading