Have you ever seen those yellow straps hanging around in your gym? They're suspension trainers if you're not sure what they're called.
Workouts I (Kinda) Hate: Suspension Trainers
Workouts I (Kinda) Hate: Full-Body Kettlebell Workout
I typically do a full-body kettlebell routine once a week. Here are a few of my favorite exercises to rotate in and out.
Workouts I (Kinda) Hate: Core Routine
If you’re interested in strengthening your mid-section, for whatever reason, here’s a quick rundown of my core routine along with short YouTube videos about each.